Hands To The Heavens 向天堂高舉雙手

Spirit Break Out 聖靈爆發

我們在天上的父  Our Father

在花園裏 In The Garden

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Building Life Styles of Joy

建立喜樂的生活方式

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Let us rejoice and be glad and give the glory to Him, for the marriage of the Lamb has come and His bride has made herself ready. It was given to her to clothe herself in fine linen, bright and clean;  for the fine linen is the righteous acts of the saints. Then he said to me, “Write, ‘Blessed are those who are invited to the marriage supper of the Lamb.’” And he said to me, “These are true words of God.” (Revelation 19:7-9)

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讓我們歡喜快樂，將榮耀歸給祂，因為羔羊的婚娶到了，新婦也自己預備好了。 她蒙恩得穿光明潔白的細麻衣；這細麻衣就是聖徒所行的義。 天使吩咐我說：「你要寫上：凡被請赴羔羊之婚筵的有福了！」又對我說：「這是神真實的話。」 （啟示錄 19:7-9）

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EX- John 17:13 part of Jesus’ prayer:

But now I come to You; and these things I speak in the world so that they may have My joy made full in themselves.

(John 17:13)

現在我往你那裡去，我在世上說這些話，是叫他們心裡充滿我的喜樂。

（約翰福音 17:13）

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Therefore, since we have so great a cloud of witnesses surrounding us, let us also lay aside every encumbrance and the sin which so easily entangles us, and let us run with endurance the race that is set before us,

fixing our eyes on Jesus, the author and perfecter of faith, who for the JOY set before Him endured the cross, despising the shame, and has sat down at the right hand of the throne of God. (Hebrews 12:1-2)

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我們既有這許多的見證人，如同雲彩圍繞著我們，就當放下各樣的重擔，脫去容易纏累我們的罪，存心忍耐，奔那擺在我們前頭的路程； 仰望為我們信心創始成終的耶穌；祂因那擺在前面的喜樂，就輕看羞辱，忍受了十字架的苦難，便坐在神寶座的右邊。（希伯來書 12:1-2）

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Then Jesus arrived from Galilee at the Jordan coming to John, to be baptized by him. But John tried to prevent Him, saying, “I have need to be baptized by You, and do You come to me?” But Jesus answering said to him, “Permit it at this time; for in this way it is fitting for us to fulfill all righteousness.” Then he permitted Him. (Matthew 3:13-17)

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After being baptized, Jesus came up immediately from the water; and behold, the heavens were opened, and he saw the Spirit of God descending as a dove and lighting on Him, and behold, a voice out of the heavens said, “This is My beloved Son, in whom I am well-pleased.” (Matthew 3:13-17)

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那時，耶穌從加利利來到約旦河，見了約翰，要受他的洗。 約翰想要阻止祂，說：「我當受祢的洗，祢反倒上我這裡來嗎？」 耶穌回答說：「你暫且許我，因為我們理當這樣盡諸般的義。」約翰就許了祂。 耶穌受了洗，隨即從水裡上來。天忽然為祂開了，祂看見神的靈彷彿鴿子降下，落在祂身上。 又有聲音從天上說：「這是我的愛子，我所喜悅的。」 （馬太福音 3:13-17）

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Return to Joy Exercise

回歸喜樂操練

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Write a list of 10 memories of JOY experiences

 -Try first joy memories with God

 -But then joy memories with people

 -Then any joy-filled memories

列出10個喜樂回憶

-與神的喜樂回憶

-與人的喜樂回憶

-其他任何喜樂回憶

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-Write them on a list and

 A. 3 times per day take 10 minutes reflecting on them

  = joy filling your joy tank (right brain)

 B. Pay attention how your body feels

 C. When negative circumstances come, as soon as possible

  pull away alone and do the 10 minutes again

  =training your right brain to quickly return to joy

   No matter the circumstance

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把它們列成一個清單

A. 每天 3 次，每次花 10 分鐘默想這些回憶

→ 讓你的「喜樂儲存庫」（右腦）被充滿喜樂

B. 留意你的身體感受

C. 當遇到負面情境時，盡快抽身出來，再做一次 10 分鐘的默想

→ 訓練你的右腦可以迅速回到喜樂狀態

無論遇到任何情況

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Therefore, having been justified by faith, we have peace with God through our Lord Jesus Christ, through whom also we have obtained our introduction by faith into this grace in which we stand; and we rejoice (JOY) in hope of the glory of God. And not only this, but we also rejoice (JOY) in our tribulations, (Romans 5:1-5)

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knowing that tribulation brings about perseverance; and perseverance, proven character; and proven character, hope; and hope does not disappoint, because the love of God has been poured out within our hearts through the Holy Spirit who was given to us. (Romans 5:1-5)

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我們既因信稱義，就藉著我們的主耶穌基督得與神相和；我們又藉著祂，因信得以進入現在所站的這恩典中，並且歡歡喜喜盼望神的榮耀。不但如此，就是在患難中也是歡歡喜喜的；因為知道患難生忍耐；忍耐生老練；老練生盼望；盼望不至於羞恥，因為所賜給我們的聖靈將神的愛澆灌在我們心裡。

（羅馬書 5:1-5）

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The glory which You have given Me I have given to them, that they may be one, just as We are one; I in them and You in Me, that they may be perfected in unity, so that the world may know that You sent Me, and loved them, even as You have loved Me. (John 17:22-23)

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祢所賜給我的榮耀，我已賜給他們，使他們合而為一，像我們合而為一； 我在他們裡面，祢在我裡面，使他們完完全全地合而為一，叫世人知道是祢差了我來，也知道祢愛他們如同愛我一樣。 （約翰福音 17:22-23)

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But seek first His kingdom and His righteousness, and all these things will be added to you.

(Matthew 6:33)

你們要先求祂的國和祂的義，這些東西都要加給你們了。

（馬太福音 6:33）

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For the kingdom of God is not eating and drinking, but righteousness and peace and joy in the Holy Spirit. (Romans 14:17)

因為神的國不在乎吃喝，只在乎公義、和平，並聖靈中的喜樂。（羅馬書 14:17）

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You will make known to me the path of life; In Your presence is fullness of joy; In Your right hand there are pleasures forever. (Psalm 16:11)

祢必將生命的道路指示我； 在祢面前有滿足的喜樂； 在祢右手中有永遠的福樂。 （詩篇 16:11）

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The Lord bless you, and keep you; The Lord make His face shine on you, and be gracious to you; The Lord lift up His countenance on you, and give you peace. (Numbers 6:24-26)

願耶和華賜福給你，保護你； 願耶和華使祂的臉光照你，賜恩給你； 願耶和華向你仰臉，賜你平安。 （民數記 6:24-26）